Responsible Gambling
Practical guidance, support resources and information to help you gamble safely and stay in control.
Gambling Should Be Enjoyable
For the vast majority of people, gambling is a form of entertainment. It should remain enjoyable, occasional and conducted within your means. However, for some individuals, gambling can become problematic. If gambling stops being fun, or if you find yourself spending more time or money than you intended, it is important to take action early.
At FairPlayCasinos.co.uk, we believe that responsible gambling is not an afterthought — it is central to everything we publish. This page provides guidance to help you stay in control and direct you to professional support if you need it.
Important: You must be 18 years or over to gamble in the United Kingdom. Gambling carries risk, and you should never gamble more than you can afford to lose.
Understanding the Risks
All forms of gambling involve risk. The outcome of casino games is determined by chance, and the mathematical odds always favour the operator over time. It is important to understand the following:
- There is no guaranteed way to win at casino games.
- Gambling is not a reliable source of income.
- Losses are a normal part of gambling — they should be expected, not chased.
- The longer you play, the more likely it is that results will reflect the house edge.
- Bonuses and promotions do not change the underlying odds of games.
Recognising Warning Signs
Problem gambling can develop gradually. Being honest with yourself about your behaviour is the first step toward staying in control. Consider whether any of the following apply to you:
- Spending more money on gambling than you intended or can afford.
- Spending more time gambling than you planned.
- Chasing losses by continuing to gamble after losing.
- Borrowing money or selling possessions to fund gambling.
- Feeling anxious, irritable or restless when you are not gambling.
- Neglecting work, studies, relationships or responsibilities because of gambling.
- Lying to others about how much time or money you spend gambling.
- Using gambling as a way to cope with stress, anxiety or other difficulties.
- Difficulty stopping or reducing gambling despite wanting to.
If you recognise any of these signs in yourself or someone you know, we strongly encourage you to seek support. There is no shame in asking for help, and effective support is available.
Practical Ways to Stay in Control
The following strategies can help you maintain a healthy relationship with gambling:
Set a Budget
Before you start playing, decide how much money you are prepared to spend — and treat it as the cost of entertainment, not an investment. Never gamble with money you need for bills, rent or other essential expenses. Once your budget is spent, stop playing.
Set a Time Limit
It is easy to lose track of time when playing online. Set a clear time limit before you begin, and stick to it. Many online casinos offer session reminders and reality check features to help you monitor your playing time.
Never Chase Losses
Chasing losses — continuing to play in an attempt to recover money you have lost — is one of the most common and harmful patterns in problem gambling. If you have lost your budget, accept the loss and walk away.
Do Not Gamble Under the Influence
Alcohol and other substances impair your judgement and can lead to decisions you would not make when sober. Avoid gambling when you are not in a clear state of mind.
Take Regular Breaks
Step away from the screen regularly. Extended playing sessions can cloud your judgement and make it harder to maintain control over your spending and time.
Keep Gambling in Perspective
Gambling should be one small part of a balanced life. If it begins to dominate your thoughts, time or finances, it may be time to reassess your relationship with it.
Self-Exclusion
If you feel that you need a break from gambling, self-exclusion is a powerful tool. Self-exclusion allows you to block yourself from accessing gambling sites and services for a defined period.
GAMSTOP
GAMSTOP is the UK's national online self-exclusion scheme. When you register with GAMSTOP, all online gambling companies licensed in Great Britain are required to prevent you from using their websites and apps for a period of your choosing (six months, one year or five years).
Registration is free and can be completed at www.gamstop.co.uk.
Operator Self-Exclusion
Individual casinos also offer their own self-exclusion tools, which can be accessed through your account settings or by contacting their customer support team. This can be useful if you want to take a break from a specific operator.
Responsible Gambling Tools at Online Casinos
UK-licensed online casinos are required to provide a range of responsible gambling tools. These typically include:
- Deposit limits — set daily, weekly or monthly limits on how much you can deposit.
- Loss limits — cap the amount you can lose within a defined period.
- Session time limits — set a maximum duration for your playing sessions.
- Reality checks — on-screen reminders that appear after a set period, showing how long you have been playing and your session results.
- Cooling-off periods — temporarily suspend your account for a short period (e.g. 24 hours, one week).
- Self-exclusion — block yourself from the casino for a longer period.
- Account history — review your deposit, withdrawal and gaming activity.
We encourage all players to make use of these tools proactively, not just when problems arise.
Support Resources
If you or someone you know is experiencing difficulties with gambling, the following organisations offer free, confidential support:
-
BeGambleAware
Provides information, advice and support for anyone affected by gambling harm.
Website: www.begambleaware.org
Helpline: 0808 8020 133 (free, 24/7) -
GamCare
Offers support, counselling and practical help for anyone affected by gambling.
Website: www.gamcare.org.uk
Helpline: 0808 8020 133 -
Gambling Therapy
Provides online support and counselling for people affected by gambling.
Website: www.gamblingtherapy.org -
GAMSTOP
The UK's national online self-exclusion scheme.
Website: www.gamstop.co.uk -
Citizens Advice
Provides free, impartial advice on a range of issues including problem gambling and debt.
Website: www.citizensadvice.org.uk -
National Debt Helpline
Free, confidential advice on debt problems, which can be related to gambling.
Helpline: 0808 808 4000
You are not alone. Problem gambling affects people from all backgrounds. If you are struggling, reaching out is the most important step you can take. Support is free, confidential and available now.
Our Commitment
FairPlayCasinos.co.uk is committed to responsible gambling. We will never encourage excessive play, use manipulative language to promote gambling, or present gambling as a way to solve financial problems.
All of the casinos we feature are licensed by the UK Gambling Commission and are required to uphold responsible gambling standards. We include responsible gambling information across our website, and this page is always accessible from our main navigation and footer.
If you have any feedback or suggestions about how we can improve our responsible gambling content, please contact us.